5 Powerful Fat Burning Foods for Your Abs Diet Plan

Having well planned and carefully selected abs diet plans is therefore invaluable when you are serious about getting strong, ripped abdominal muscles. It helps to know what food to include into your diet plans and what to stay far away from. Here is a list of ten power foods that will help you burn fat, keep you full and help you build strong abdominal muscles. When you want to build strong sexy abs, your diet is just as important as the right exercise. If you eat what you want but you watch your exercise, you may even put on weight.

Whole grains

You don’t have to be scared of all carbs, only of the white produced variety. Whole grains are wholesome and good for you. It keeps you full for longer and regulates your body’s insulin levels and prevents you from storing fat. Try to substitute most of your white flour products with wholegrain products.

Low fat diary products and eggs

Low fat diary products are high in protein and the high calcium content is good for weight loss. Snacking on low fat yogurt is a great way to keep yourself full. The high B12 content in eggs also helps burn fat.


If you eat a handful of nuts (no more than that because they are high in fat), it will keep you full for a long time. Nuts is full of the good fats, so don’t be afraid to eat them, just don’t eat too many.

Green leafy and other vegetables

Vegetables are high in fiber that will keep you full for longer. Your meal plate should be filled three quarters with vegetables. A great idea is to add spinach to your pasta sauces and in your casseroles.

Chicken, fish, turkey and other lean meats

Protein is the building blocks of muscles and of the body. The body also uses more calories to digest protein than it does digesting carbs. If you want to have flat abs choose lean meats and if you like red meat, just stick to low fat varieties like fillet and sirloin.

Weight Loss Pills – Explanation

Within the pharmaceutical industry, obesity is now seen as the “trillion dollar disease”. That’s the estimated amount of profit a successful weight loss drug can expect to make.  But are companies getting close to delivering a diet pill that really works – meaning, a pill that is both safe and effective at solving obesity? The answer, it seems, is No.

Pills To Reduce Obesity

It’s true that the Food and Drug Administration (FDA) has approved a tiny number of weight loss pills like Xenical and Meridia for long term use in the treatment of obesity (BMI > 30). But evidence accumulated in clinical trials suggests that the effectiveness of these obesity drugs is less than impressive. Total annual weight reduction tends to be in the range 8-20 pounds. Furthermore, the highest weight loss tends to be achieved by patients who participate in supervised trials involving a combination of drug treatment, diet, exercise and counseling. Which makes it difficult to ascertain the precise effect of the medication itself.  By comparison, less well supervised obesity drug trials tend to have a higher drop-out rate and reduced weight loss.  And the longer the trial, the lower the compliance and the lower the weight loss.  In short, while helpful to some patients, weight loss drugs are not yet the answer to obesity, especially when factors like cost are taken into account.

Should we be surprised? Not really. After all, even bariatric surgery is no guarantee of long term weight loss unless patients comply with the necessary post-operative dietary regimen. Indeed, some obesity experts claim that medical interventions like drugs and surgery are almost by definition doomed to failure, for the simple reason that they take control and responsibility away from patients. According to this view, it is only when patients accept full responsibility for their eating habits and lifestyle, that they have a real chance of achieving a normal weight in the long term.

Unfortunately, this view satisfies no one! It doesn’t satisfy the pharmaceutical companies, who need to make money. It doesn’t satisfy doctors, who need to give hope to their overweight patients, and it doesn’t satisfy consumers who want instant weight loss without having to change their eating habits. In short, there is an overwhelming demand for an obesity pill, but a viable product has yet to emerge.

Pills For Cosmetic Weight Loss

Demand for diet pills is not limited to those suffering from clinical obesity.  Millions of consumers with less than 40 pounds to lose take non-prescription pills to burn off body fat or increase their rate of weight loss.  According to a study conducted by the University of Michigan, almost 25 percent of girl students turn to anorectic diet pills when they’re trying to lose weight, including laxatives and diuretics.

These non-prescription pills are more difficult to evaluate, as they are not subject to the same high level of regulation as prescription-only drugs. Thus not all ingredients need to be tested, dosages and other labeling requirements are less stringent, and reporting of “adverse events” or health problems is not mandatory. Furthermore, few long term clinical trials are conducted on non-prescription pills, so hard evidence as to their safety and efficacy is scarce. Meantime, the huge profits to be made from these weight loss products means they can be supported by expensive advertising campaigns to increase consumer acceptance, making regulation and control even more of an uphill struggle. Indeed, the FDA has found it almost impossible to ban over-the-counter diet pills, even after reports of illness and injury.

Herbal Diet Pills For “Healthy Eating”

The past five years has seen a huge rise in sales of herbal diet pills, which are marketed as a form of “healthy eating”. These herbal supplements typically include a variable combination of vitamins and other active ingredients which supposedly offer a healthier type of weight loss. Such claims are not generally supported by clinical evidence, and some suppliers are under investigation by both the FDA and FTC. Nevertheless, rising demand for these herbal weight loss pills is yet another confirmation of our huge appetite for what is essentially a non-dietary approach to weight control.

How Do Weight Loss Pills Work?

In simple terms, weight loss pills are designed either to alter body chemistry in order to reduce appetite, or to interfere with digestion in order to reduce calorie absorption. Appetite suppressants include amphetamine-like stimulants such as ephedra, or pills to increase serotonin or norepinephrine levels in the brain. Pills that interfere with the digestive system include fat-blockers (lipase inhibitors) like Xenical and chitosan, carb-blockers, and very high fiber bulking agents such as glucomannan.

Are Weight Loss Pills Safe?

Obesity drugs are generally safe when used correctly and under medical supervision. The trouble starts when users do not follow the manufacturer’s instructions. Adverse health events for these pharmaceuticals include heart or blood pressure problems and strokes, as well a range of less serious complaints. The same applies to non-prescription diet pills, whose adverse health effects include high blood pressure, heart palpitations, irregular heartbeats, dizziness, blurred vision, headaches, insomnia, intestinal blockages, anxiety and depression. In extreme cases, both prescription-only and non-prescription pills can cause life-threatening conditions. Even so, safety remains a relative concept. Cigarettes, alcohol, cars and stress kill millions of people every year. By comparison with these things, diet pills cause far fewer “casualties”, and if you consult your doctor before taking them, you can reduce the health risk to a minimum.

The Real Problem With Weight Loss Pills

The biggest problem about relying on drugs and supplements to lose weight is not health, it’s reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client – a former annual weight loss winner with one of the major dieting companies – had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.

The Small Print Says It All

Advertisements and infomercials for diet pills are dominated by headlines like: “Effortless Weight Loss” or “Lose Weight While You Sleep!” and so on. But the small print often tells a different story – either that users should follow a calorie-controlled diet, or only eat at certain times of the day, or stop eating certain high-calorie foods, or some combination of all three. There may also be a reference to the need for exercise. In other words, if you want the truth about a weight loss pill, check the small print. Because, as all obesity experts and dietitians will tell you, no long term reduction in weight is possible without controlling energy intake and expenditure.

If You Must Take Pills

Whether you are a diet pill addict, or just an occasional user, here are two ways to make weight loss easier. Look for a healthy, gimmick-free diet, and follow it as carefully as you can. In the process, focus on healthy eating rather than calorie reduction. Aiming to eat healthily is much more positive than calorie control. Secondly, join an online dieting forum and get encouragement and advice from other people. Because all surveys show that losing weight is a lot easier when you have others to lean on. My own forum for instance includes a large number of former diet pill users who are now enjoying their food and losing significant amounts of weight in the process. Which proves that when it comes to weight control, people power is much more effective than popping pills.

Why To Choose Weight Loss Products

Each weight loss product out there will have been tried by someone. You can find reviews online, where people in the know can tell you all the advantages and disadvantages of that weight loss product. Choosing a weight loss product is just like choosing anything else in life. If you were buying anything else you would ask advice from the experts, or people who had personal experience.

Weight loss pill reviews are very easy to find. The Internet is your fastest, easiest, and most convenient source of these. So, before you buy another weight loss product read a good review from someone who’s had success. And you’ll find the best weight loss product for you!

Two Main Benefits:

First, weight loss pills sold online provide you with the ease and convenience of not having to go to a drug store or visiting your doctor. You simply need to type in information and the product will be shipped directly at your doorstep.

Second, the online world allows you to maintain anonymity. If you are ashamed of letting others know that you want to lose weight, then buying diet products online or enrolling in an online weight loss class may be an option for you.

If you already have a diet product in your mind, you can check the rate of this product and decide whether to stick to it or look for other options. But you should know that weight loss pill reviews usually include ranking of the products and the important features that the product offers to their valiuable consumers.

Good weight loss products should be carefully chosen after doing a detailed research work. There are not many people who are aware of the fake natural products that are available in the market. There are a number of suppliers who are providing fake lida products to their customer in order to earn more profit without caring what should they do in a long term.

There are also a number of worldwide companies as well that are providing this facility of loosing weight naturally. If you want to check out the different products that are available with the different weight loss products manufacturers then you can take the help of Internet for the same.

With weight loss pill reviews, you can never go wrong in choosing the right weight loss pills for you. All it takes is a little time, effort, and research.

Weight Loss Excuses. Get Real!

When it comes to weight loss commitment many people tend to make excuses and exceptions unconsciously. We are not even realizing we make weight loss excuses because it comes so natural without us making any efforts.

Now it is the time to better understand what kind of excuses you make and how to avoid them. And this is a part of common practices. Nothing should stop you from loosing weight.

Some of the most common excuses include:

- No time to do any exercise;
- No time to prepare healthy meals;
- Too old to exercise;
- No enough support;
- Not feeling well;
- Bored with exercising

Our goal here is consciously monitor and recognize such thoughts. Losing weight is not that easy but you have to discipline yourself. The excuses mentioned above are just a few. You might have noticed that some are just lame excuses. So how do you stop making those weight loss excuses?

In order overcome weight loss excuses, know the reason behind every excuse and why it’s important to you. If you can’t justify an excuse just block it every time it pops up in your mind.

Write it down why you want to lose weight and replace your excuses with that. Keep your weight loss goal in mind. Discipline yourself; strive for a happy and healthy you. Always go with solutions. Also make sure to not muscles.

How to Lose Weight in a Healthy Way

Why is diet emphasized? In any training weight loss program the muscles become worn out due to rigorous exercise. The accurate foods through diet compensate that loss and also help the muscle fiber to grow. On the other hand through the consumption of fruits and vegetables, reducing intake of high calories and regular exercise you can reduce weight in a healthy way. This is the basic significance of diet. Nevertheless you shall have to be conscious of the quality of foods and the selection of the same as well. Be aware since any wrong selection and approach may endanger the prospect. It’s better for you to go through the following tips and you can lose weight largely if you follow them.

Can I make it? This is the main concern of an obese person if he/she is ever told that it is possible to reduce weight substantially. But it is not an easy task at the same time and depends on the accurate implementation of other aspects. There is the need of both exercise and diet to lose weight. However, it is found that people concentrate more on exercise than diet. This is a negative approach and should not be done. Diet plays a great important role. You, therefore, must do the same to advance.

Anyone is advised to take a specific amount of meal. But he can eat the double of it provided he adds up a lot of fresh vegetables. This is a good process of remaining dieting healthy and will also prevent you from consuming more foods that are rich in calories. Try to use fewer amounts of sodas or cookies. This will reduce the margin of calories by 100 every day but you don’t have to penalize yourself by keeping yourself away from their tastes forever.

It is essential to stay away from the harmful attraction of junk foods. When do we have these junk foods? We have those if we get hungry outside. You must evade this by means of eating at home. It has been found that the junk foods are the greatest contributors of fat and calories. A plain meal in your home happens to be more healthy and safe. You should stick to that.

It is also good to include cereals in the breakfast on a daily basis. This is a healthy weight loss process since cereals apart from containing important nutrients have a rich source of fiber. What is more this will not let you be susceptible to diseases like obesity and diabetes. What should you do then? There should be the presence of high fiber cereals that have low sugar content in the breakfast table daily.

Alcohol is also a great source of fat. On the other hand the presence of calories is high in alcohol It is necessary to keep an eye on it. Try to restrain the consumption of it as well. You should also be aware of drinking coffee. In the coffee joints they are laden with great amounts of sugar, cream and calories.