Where Weight Loss Diets Go Wrong
Eating less is the first reaction of most people, who find that they have put some extra weight on. Sounds really reasonable and simple. We think that food is what got us into troubles, and it follows that eating less will make everything right again. Also every single eating plan and weight loss diet in magazines or on the Net tell us same thing over and over again: eat less food. Well, eating less food is a challenge, but could also brings sort of expiation feeling.
People, who think that lowering the food intake will help them somehow lose weight, most of the time does not work at all. Through the years of evolution the human body has been facing many starvations and had to find ways of surviving, that’s why we are so call “the offsprings” of those who had tried to survive this periods of time. Well, with a simple decrease in the volume of food, this won’t give big difference because the body will simply compensate for it by lowering the amount of energy produced and limiting the capacity for effort.
In these thoughts, we should know that working around this defense system by eating smart instead of eating less is the best way to reach your weight loss goal. The thin and overweight people take the same number of calories per day, because they share the sane required amount of food. But thin people eat much less than the overweight people. The thin people seem to prefer complex carbohydrates, taht are easily broken down and these are well metabolized by the body. The big difference betwen these two groups is this one, and we should know that the best point to start when considering what and also how to change in your eating patterns.
We should know that good dieting always takes time, the extra weight is not accumulated over night and won’t go away in a single day. Day by day people with overweight problems are looking, searching and reading online magazines, just to get the best dieting tips and also to find the modern Holy Grail – a weight loss pill, which can make the fat go away just like that. It might sounds like an exaggeration, but you surely get the idea. The advertisements promising such amazing results, which you will get in a short period of time are probably not the thing you are looking for, we all know that losing weight does not work lke that.
Also we know that the only way to lose weight is to do exercises on a regular basis and to avoid eating foods, that are rich in fat. Let’s face it: without exercising, dieting is pointless. Because all the weight lost by eating less food will come right back in the following months. The sedentary lifestyle most of us lead is one of the causes behind the recent increase in the number of overweight people around the world. Cars, office jobs and foods rich in fat have brought us an unforeseen problem because the easy modern life has a price tag, just like everything else.
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